Niki CoachAll foods
meats, eggs, fish
Lamb kidney, raw
raw meats · offal
Pour 100 g
Calories
93.9 kcal
Proteins
14.7 g
Carbohydrates
1.08 g
Lipids
3.43 g
Full table
Energy & macronutrients
- Energy
- 93.9 kcal
- Energy
- 395 kJ
- Water
- 79.7 g
- Proteins
- 14.7 g
- Carbohydrates
- 1.08 g
- Sugars
- 0.50 g
- Starch
- 0 g
- Dietary fibers
- 0 g
- Lipids
- 3.43 g
- Saturated fat
- 0.93 g
- AG monounsaturated
- 0.79 g
- AG polyunsaturated
- 0.43 g
- Cholesterol
- 337 mg
- Alcohol
- 0 g
- Salt
- 0.52 g
Minerals
- Sodium
- 209 mg
- Calcium
- 13.0 mg
- Magnesium
- 17.0 mg
- Potassium
- 277 mg
- Phosphorus
- 246 mg
- Iron
- 3.97 mg
- Zinc
- 2.37 mg
- Copper
- 0.45 mg
- Manganese
- 0.12 mg
- Selenium
- 93.5 µg
- Iodine
- 7.00 µg
Vitamins
- Retinol
- 95.0 µg
- Vitamin E
- 0.43 mg
- Vitamin C
- 11.0 mg
- Vitamin B1 (thiamine)
- 0.62 mg
- Vitamin B2 (riboflavin)
- 2.24 mg
- Vitamin B3 (niacin)
- 7.51 mg
- Vitamin B5
- 4.22 mg
- Vitamin B6
- 0.22 mg
- Vitamin B9 (folates)
- 28.0 µg
- Vitamin B12
- 31.5 µg
Toutes les valeurs sont exprimées pour 100 g d'aliment. Source : Ciqual 2025 Table — ANSES. Ciqual Code: 40407.