Niki CoachAll foods
meats, eggs, fish
Lamb kidney, braised
cooked meats · offal
For 100 g
Calories
131 kcal
Proteins
23.7 g
Carbohydrates
0.99 g
Lipids
3.62 g
Full table
Energy & macronutrients
- Energy
- 131 kcal
- Energy
- 553 kJ
- Water
- 70.5 g
- Proteins
- 23.7 g
- Carbohydrates
- 0.99 g
- Sugars
- 0 g
- Starch
- 0 g
- Dietary fibers
- 0 g
- Lipids
- 3.62 g
- Saturated fat
- 1.23 g
- AG monounsaturated
- 0.77 g
- AG polyunsaturated
- 0.67 g
- Cholesterol
- 565 mg
- Alcohol
- 0 g
- Salt
- 0.38 g
Minerals
- Sodium
- 151 mg
- Calcium
- 18.0 mg
- Magnesium
- 20.0 mg
- Potassium
- 178 mg
- Phosphorus
- 290 mg
- Iron
- 12.4 mg
- Zinc
- 3.80 mg
- Copper
- 0.37 mg
- Manganese
- 0.14 mg
- Iodine
- 10.0 µg
Vitamins
- Retinol
- 137 µg
- Vitamin D
- 0 µg
- Vitamin E
- 0.41 mg
- Vitamin C
- 12.0 mg
- Vitamin B1 (thiamine)
- 0.35 mg
- Vitamin B2 (riboflavin)
- 2.07 mg
- Vitamin B3 (niacin)
- 5.99 mg
- Vitamin B5
- 2.04 mg
- Vitamin B6
- 0.12 mg
- Vitamin B9 (folates)
- 81.0 µg
- Vitamin B12
- 78.9 µg
All values are expressed per 100 g of food. Source: Ciqual 2025 Table — ANSES. Ciqual Code: 40406.