Niki CoachAll foods
dairy products
Rocamadour goat cheese
cheeses and plant-based alternatives · soft cheeses
For 100 g
Calories
274 kcal
Proteins
18.1 g
Carbohydrates
0.93 g
Lipids
22.2 g
Full table
Energy & macronutrients
- Energy
- 274 kcal
- Energy
- 1140 kJ
- Water
- 57.2 g
- Proteins
- 18.1 g
- Carbohydrates
- 0.93 g
- Sugars
- 0.23 g
- Starch
- 0 g
- Dietary fibers
- 0.50 g
- Lipids
- 22.2 g
- Saturated fat
- 17.0 g
- AG monounsaturated
- 4.32 g
- AG polyunsaturated
- 0.74 g
- Cholesterol
- 65.5 mg
- Alcohol
- 0 g
- Salt
- 1.14 g
Minerals
- Sodium
- 373 mg
- Calcium
- 102 mg
- Magnesium
- 13.8 mg
- Potassium
- 160 mg
- Phosphorus
- 197 mg
- Iron
- 0.20 mg
- Zinc
- 0.37 mg
- Copper
- 0.10 mg
- Selenium
- 8.00 µg
- Iodine
- 30.0 µg
Vitamins
- Retinol
- 168 µg
- Beta-carotene
- 0 µg
- Vitamin D
- 0.50 µg
- Vitamin B1 (thiamine)
- 0.04 mg
- Vitamin B2 (riboflavin)
- 0.79 mg
- Vitamin B3 (niacin)
- 1.80 mg
- Vitamin B5
- 1.40 mg
- Vitamin B6
- 0.31 mg
- Vitamin B9 (folates)
- 80.0 µg
All values are expressed per 100 g of food. Source: Ciqual 2025 Table — ANSES. Ciqual Code: 12847.