Niki Coach

grain products

Thai or basmati rice, raw

pasta, rice, and cereals · pasta, rice, and raw cereals

For 100 g

Calories

351 kcal

Proteins

7.08 g

Carbohydrates

78.4 g

Lipids

0.63 g

In detail

Full table

Energy & macronutrients

Energy: 351 kcal
Energy: 1490 kJ
Water: 12.5 g
Proteins: 7.08 g
Carbohydrates: 78.4 g
Sugars: 0 g
Dietary fibers: 1.06 g
Lipids: 0.63 g
Saturated fat: 0.18 g
AG monounsaturated: 0.25 g
AG polyunsaturated: 0.19 g
Cholesterol: 0 mg
Alcohol: 0 g
Salt: 0.03 g

Minerals

Sodium: 14.2 mg

Vitamins

Retinol: 0 µg

Use Thai or basmati rice, raw in a recipe

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All values are expressed per 100 g of food. Source: Ciqual 2025 Table — ANSES. Ciqual Code: 9119.