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grain products

Riz thaï, cuit, sans sel ajouté

pasta, rice, and cereals · cooked pasta, rice and cereals

For 100 g

Calories
143 kcal
Proteins
2.38 g
Carbohydrates
31.4 g
Lipids
0.80 g

In detail

Calories
143 kcal
Proteins
2.38 g
Carbohydrates
31.4 g
Lipids
0.80 g
Sugars
0 g
Fibres
0.50 g
Salt
0.04 g
Calcium
5.82 mg
Iron
0.25 mg
Vitamin C
2.00 mg

Full table

Energy & macronutrients

Energy
143 kcal
Energy
606 kJ
Water
65.1 g
Proteins
2.38 g
Carbohydrates
31.4 g
Sugars
0 g
Starch
28.1 g
Dietary fibers
0.50 g
Lipids
0.80 g
Saturated fat
0.14 g
AG monounsaturated
0.08 g
AG polyunsaturated
0.09 g
Cholesterol
1.00 mg
Alcohol
0 g
Salt
0.04 g

Minerals

Sodium
16.0 mg
Calcium
5.82 mg
Magnesium
3.83 mg
Potassium
14.7 mg
Phosphorus
23.4 mg
Iron
0.25 mg
Zinc
0.57 mg
Copper
0.07 mg
Manganese
0.29 mg
Selenium
2.00 µg
Iodine
13.0 µg

Vitamins

Retinol
0 µg
Beta-carotene
30.0 µg
Vitamin D
0.25 µg
Vitamin K1
0.80 µg
Vitamin C
2.00 mg
Vitamin B1 (thiamine)
0.08 mg
Vitamin B2 (riboflavin)
0.10 mg
Vitamin B3 (niacin)
0.20 mg
Vitamin B5
0.12 mg
Vitamin B6
0.03 mg

Use Thai rice, cooked, no added salt in a recipe

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All values are expressed per 100 g of food. Source: Ciqual 2025 Table — ANSES. Ciqual Code: 9124.