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grain products

Riz sauvage, cuit, sans sel ajouté

pasta, rice, and cereals · cooked pasta, rice and cereals

For 100 g

Calories
102 kcal
Proteins
3.80 g
Carbohydrates
19.7 g
Lipids
0.34 g

In detail

Calories
102 kcal
Proteins
3.80 g
Carbohydrates
19.7 g
Lipids
0.34 g
Sugars
0.73 g
Fibres
1.80 g
Salt
0.007 g
Calcium
3.00 mg
Iron
0.60 mg
Vitamin C
0 mg

Full table

Energy & macronutrients

Energy
102 kcal
Energy
430 kJ
Water
73.9 g
Proteins
3.80 g
Carbohydrates
19.7 g
Sugars
0.73 g
Dietary fibers
1.80 g
Lipids
0.34 g
Saturated fat
0.05 g
AG monounsaturated
0.05 g
AG polyunsaturated
0.21 g
Cholesterol
0 mg
Alcohol
0 g
Salt
0.007 g

Minerals

Sodium
3.00 mg
Calcium
3.00 mg
Magnesium
32.0 mg
Potassium
101 mg
Phosphorus
82.0 mg
Iron
0.60 mg
Zinc
1.34 mg
Copper
0.12 mg
Manganese
0.28 mg

Vitamins

Retinol
0 µg
Beta-carotene
2.00 µg
Vitamin D
0 µg
Vitamin K1
0.50 µg
Vitamin C
0 mg
Vitamin B1 (thiamine)
0.05 mg
Vitamin B2 (riboflavin)
0.09 mg
Vitamin B3 (niacin)
1.29 mg
Vitamin B5
0.15 mg
Vitamin B6
0.14 mg
Vitamin B12
0 µg

Use Wild rice, cooked, no added salt in a recipe

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All values are expressed per 100 g of food. Source: Ciqual 2025 Table — ANSES. Ciqual Code: 9111.