Niki CoachAll foods
grain products
Red rice, cooked, no added salt
pasta, rice, and cereals · cooked pasta, rice and cereals
For 100 g
Calories
141 kcal
Proteins
3.45 g
Carbohydrates
28.2 g
Lipids
0.69 g
Full table
Energy & macronutrients
- Energy
- 141 kcal
- Energy
- 598 kJ
- Water
- 63.1 g
- Proteins
- 3.45 g
- Carbohydrates
- 28.2 g
- Sugars
- 0 g
- Starch
- 27.0 g
- Dietary fibers
- 4.00 g
- Lipids
- 0.69 g
- Cholesterol
- 0 mg
- Alcohol
- 0 g
- Salt
- 0.009 g
Minerals
- Sodium
- 3.50 mg
- Calcium
- 19.9 mg
- Magnesium
- 54.5 mg
- Potassium
- 75.4 mg
- Phosphorus
- 156 mg
- Iron
- 1.00 mg
- Zinc
- 1.00 mg
- Manganese
- 1.00 mg
- Selenium
- 5.00 µg
- Iodine
- 10.0 µg
Vitamins
- Retinol
- 0 µg
- Beta-carotene
- 50.0 µg
- Vitamin B1 (thiamine)
- 0.11 mg
- Vitamin B2 (riboflavin)
- 0.05 mg
- Vitamin B3 (niacin)
- 0.05 mg
- Vitamin B5
- 0.29 mg
- Vitamin B6
- 0.44 mg
All values are expressed per 100 g of food. Source: Ciqual 2025 Table — ANSES. Ciqual Code: 9110.