Niki CoachAll foods
grain products
Riz complet, cuit, sans sel ajouté
pasta, rice, and cereals · cooked pasta, rice and cereals
For 100 g
Calories
187 kcal
Proteins
3.87 g
Carbohydrates
37.6 g
Lipids
1.80 g
Full table
Energy & macronutrients
- Energy
- 187 kcal
- Energy
- 792 kJ
- Water
- 54.0 g
- Proteins
- 3.87 g
- Carbohydrates
- 37.6 g
- Sugars
- 0.13 g
- Starch
- 35.7 g
- Dietary fibers
- 2.10 g
- Lipids
- 1.80 g
- Saturated fat
- 0.43 g
- AG monounsaturated
- 0.50 g
- AG polyunsaturated
- 0.47 g
- Cholesterol
- 1.00 mg
- Alcohol
- 0 g
- Salt
- 0.04 g
Minerals
- Sodium
- 14.0 mg
- Calcium
- 28.6 mg
- Magnesium
- 57.8 mg
- Potassium
- 70.5 mg
- Phosphorus
- 138 mg
- Iron
- 0.44 mg
- Zinc
- 0.90 mg
- Copper
- 0.12 mg
- Manganese
- 1.30 mg
- Selenium
- 2.00 µg
- Iodine
- 2.50 µg
Vitamins
- Retinol
- 0 µg
- Beta-carotene
- 30.0 µg
- Vitamin D
- 0 µg
- Vitamin K1
- 0.80 µg
- Vitamin C
- 2.00 mg
- Vitamin B1 (thiamine)
- 0.08 mg
- Vitamin B2 (riboflavin)
- 0.10 mg
- Vitamin B3 (niacin)
- 0.57 mg
- Vitamin B5
- 0.19 mg
- Vitamin B6
- 0.03 mg
- Vitamin B12
- 0.09 µg
All values are expressed per 100 g of food. Source: Ciqual 2025 Table — ANSES. Ciqual Code: 9103.