Niki CoachAll foods
starters and composed dishes
Pre-packaged egg fried rice
composed dishes · cereal/pasta dishes
Pour 100 g
Calories
164 kcal
Proteins
5.46 g
Carbohydrates
23.6 g
Lipids
4.94 g
Full table
Energy & macronutrients
- Energy
- 164 kcal
- Energy
- 691 kJ
- Water
- 62.9 g
- Proteins
- 5.46 g
- Carbohydrates
- 23.6 g
- Sugars
- 1.28 g
- Starch
- 18.4 g
- Dietary fibers
- 1.74 g
- Lipids
- 4.94 g
- Saturated fat
- 0.75 g
- AG monounsaturated
- 1.34 g
- AG polyunsaturated
- 1.76 g
- Cholesterol
- 15.8 mg
- Alcohol
- 0 g
- Salt
- 0.86 g
Minerals
- Sodium
- 361 mg
- Calcium
- 16.7 mg
- Magnesium
- 8.47 mg
- Potassium
- 78.0 mg
- Phosphorus
- 60.6 mg
- Iron
- 0.40 mg
- Zinc
- 0.50 mg
- Copper
- 0.10 mg
- Manganese
- 0.10 mg
- Selenium
- 1.18 µg
- Iodine
- 2.00 µg
Vitamins
- Retinol
- 4.00 µg
- Beta-carotene
- 60.0 µg
- Vitamin D
- 0.50 µg
- Vitamin E
- 0.91 mg
- Vitamin C
- 0.97 mg
- Vitamin B1 (thiamine)
- 0.12 mg
- Vitamin B2 (riboflavin)
- 0.05 mg
- Vitamin B3 (niacin)
- 1.10 mg
- Vitamin B5
- 0.18 mg
- Vitamin B6
- 0.09 mg
- Vitamin B9 (folates)
- 33.0 µg
- Vitamin B12
- 0.14 µg
Toutes les valeurs sont exprimées pour 100 g d'aliment. Source : Ciqual 2025 Table — ANSES. Ciqual Code: 25088.