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grain products

Riz blanc étuvé, cuit, sans sel ajouté

pasta, rice, and cereals · cooked pasta, rice and cereals

For 100 g

Calories
146 kcal
Proteins
2.95 g
Carbohydrates
31.7 g
Lipids
0.56 g

In detail

Calories
146 kcal
Proteins
2.95 g
Carbohydrates
31.7 g
Lipids
0.56 g
Sugars
0.11 g
Fibres
1.10 g
Salt
0.006 g
Calcium
11.1 mg
Iron
0.10 mg
Vitamin C
0 mg

Full table

Energy & macronutrients

Energy
146 kcal
Energy
621 kJ
Water
63.5 g
Proteins
2.95 g
Carbohydrates
31.7 g
Sugars
0.11 g
Starch
28.5 g
Dietary fibers
1.10 g
Lipids
0.56 g
Saturated fat
0.07 g
AG monounsaturated
0.07 g
AG polyunsaturated
0.09 g
Cholesterol
0 mg
Alcohol
0 g
Salt
0.006 g

Minerals

Sodium
2.35 mg
Calcium
11.1 mg
Magnesium
10.0 mg
Potassium
41.7 mg
Phosphorus
35.0 mg
Iron
0.10 mg
Zinc
0.10 mg
Copper
0.10 mg
Manganese
0.10 mg
Selenium
5.00 µg
Iodine
10.0 µg

Vitamins

Retinol
0 µg
Beta-carotene
0 µg
Vitamin D
0 µg
Vitamin K1
0 µg
Vitamin C
0 mg
Vitamin B1 (thiamine)
0.07 mg
Vitamin B2 (riboflavin)
0.02 mg
Vitamin B3 (niacin)
0.40 mg
Vitamin B5
0.15 mg
Vitamin B6
0.05 mg
Vitamin B12
0 µg

Use Steamed, cooked white rice, no added salt in a recipe

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All values are expressed per 100 g of food. Source: Ciqual 2025 Table — ANSES. Ciqual Code: 9105.