Niki CoachAll foods
grain products
White rice, cooked, no added salt
pasta, rice, and cereals · cooked pasta, rice and cereals
Pour 100 g
Calories
155 kcal
Proteins
3.15 g
Carbohydrates
33.2 g
Lipids
0.70 g
Full table
Energy & macronutrients
- Energy
- 155 kcal
- Energy
- 658 kJ
- Water
- 61.4 g
- Proteins
- 3.15 g
- Carbohydrates
- 33.2 g
- Sugars
- 0 g
- Starch
- 33.2 g
- Dietary fibers
- 1.40 g
- Lipids
- 0.70 g
- Saturated fat
- 0.17 g
- AG monounsaturated
- 0.12 g
- AG polyunsaturated
- 0.15 g
- Cholesterol
- 1.00 mg
- Alcohol
- 0 g
- Salt
- 0.04 g
Minerals
- Sodium
- 18.0 mg
- Calcium
- 6.30 mg
- Magnesium
- 9.03 mg
- Potassium
- 21.9 mg
- Phosphorus
- 36.7 mg
- Iron
- 0.25 mg
- Zinc
- 0.50 mg
- Copper
- 0.07 mg
- Manganese
- 0.28 mg
- Selenium
- 2.00 µg
- Iodine
- 13.0 µg
Vitamins
- Retinol
- 0 µg
- Beta-carotene
- 30.0 µg
- Vitamin D
- 0 µg
- Vitamin K1
- 0.80 µg
- Vitamin C
- 2.00 mg
- Vitamin B1 (thiamine)
- 0.08 mg
- Vitamin B2 (riboflavin)
- 0.10 mg
- Vitamin B3 (niacin)
- 0.37 mg
- Vitamin B5
- 0.15 mg
- Vitamin B6
- 0.03 mg
- Vitamin B12
- 0.03 µg
Toutes les valeurs sont exprimées pour 100 g d'aliment. Source : Ciqual 2025 Table — ANSES. Ciqual Code: 9104.