Niki CoachAll foods
grain products
White rice, raw
pasta, rice, and cereals · pasta, rice, and raw cereals
Pour 100 g
Calories
350 kcal
Proteins
7.02 g
Carbohydrates
77.5 g
Lipids
0.79 g
Full table
Energy & macronutrients
- Energy
- 350 kcal
- Energy
- 1480 kJ
- Water
- 12.6 g
- Proteins
- 7.02 g
- Carbohydrates
- 77.5 g
- Sugars
- 0.12 g
- Starch
- 77.4 g
- Dietary fibers
- 1.53 g
- Lipids
- 0.79 g
- Saturated fat
- 0.16 g
- AG monounsaturated
- 0.18 g
- AG polyunsaturated
- 0.16 g
- Cholesterol
- 0 mg
- Alcohol
- 0 g
- Salt
- 0.008 g
Minerals
- Sodium
- 2.33 mg
- Calcium
- 13.3 mg
- Magnesium
- 27.7 mg
- Potassium
- 92.3 mg
- Phosphorus
- 106 mg
- Iron
- 1.94 mg
- Zinc
- 1.12 mg
- Copper
- 0.18 mg
- Manganese
- 1.08 mg
- Selenium
- 9.42 µg
- Iodine
- 6.54 µg
Vitamins
- Retinol
- 0 µg
- Beta-carotene
- 0 µg
- Vitamin D
- 0 µg
- Vitamin K1
- 0.10 µg
- Vitamin C
- 0 mg
- Vitamin B1 (thiamine)
- 0.24 mg
- Vitamin B2 (riboflavin)
- 0.05 mg
- Vitamin B3 (niacin)
- 2.44 mg
- Vitamin B5
- 1.21 mg
- Vitamin B6
- 0.16 mg
- Vitamin B12
- 0 µg
Toutes les valeurs sont exprimées pour 100 g d'aliment. Source : Ciqual 2025 Table — ANSES. Ciqual Code: 9100.