Niki CoachAll foods
grain products
Riz basmati, cuit, sans sel ajouté
pasta, rice, and cereals · cooked pasta, rice and cereals
For 100 g
Calories
148 kcal
Proteins
3.03 g
Carbohydrates
32.9 g
Lipids
0.40 g
Full table
Energy & macronutrients
- Energy
- 148 kcal
- Energy
- 629 kJ
- Water
- 63.3 g
- Proteins
- 3.03 g
- Carbohydrates
- 32.9 g
- Sugars
- 0 g
- Starch
- 28.5 g
- Dietary fibers
- 0.50 g
- Lipids
- 0.40 g
- Saturated fat
- 0.14 g
- AG monounsaturated
- 0.08 g
- AG polyunsaturated
- 0.11 g
- Cholesterol
- 1.00 mg
- Alcohol
- 0 g
- Salt
- 0.04 g
Minerals
- Sodium
- 18.0 mg
- Calcium
- 7.00 mg
- Magnesium
- 5.26 mg
- Potassium
- 14.0 mg
- Phosphorus
- 30.2 mg
- Iron
- 0.25 mg
- Zinc
- 0.51 mg
- Copper
- 0.08 mg
- Manganese
- 0.32 mg
- Selenium
- 4.29 µg
- Iodine
- 13.0 µg
Vitamins
- Retinol
- 0 µg
- Beta-carotene
- 30.0 µg
- Vitamin D
- 0.25 µg
- Vitamin K1
- 0.80 µg
- Vitamin C
- 2.00 mg
- Vitamin B1 (thiamine)
- 0.08 mg
- Vitamin B2 (riboflavin)
- 0.10 mg
- Vitamin B3 (niacin)
- 0.20 mg
- Vitamin B5
- 0.07 mg
- Vitamin B6
- 0.03 mg
All values are expressed per 100 g of food. Source: Ciqual 2025 Table — ANSES. Ciqual Code: 9125.