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meats, eggs, fish

Ris, veau, cru

raw meats · offal

For 100 g

Calories
96.5 kcal
Proteins
17.2 g
Carbohydrates
0 g
Lipids
3.07 g

In detail

Calories
96.5 kcal
Proteins
17.2 g
Carbohydrates
0 g
Lipids
3.07 g
Sugars
0 g
Fibres
0 g
Salt
0.17 g
Calcium
3.00 mg
Iron
1.05 mg
Vitamin C
49.2 mg

Full table

Energy & macronutrients

Energy
96.5 kcal
Energy
406 kJ
Water
79.2 g
Proteins
17.2 g
Carbohydrates
0 g
Sugars
0 g
Starch
0 g
Dietary fibers
0 g
Lipids
3.07 g
Saturated fat
0.81 g
AG monounsaturated
0.78 g
AG polyunsaturated
0.23 g
Cholesterol
250 mg
Alcohol
0 g
Salt
0.17 g

Minerals

Sodium
67.0 mg
Calcium
3.00 mg
Magnesium
23.0 mg
Potassium
488 mg
Phosphorus
533 mg
Iron
1.05 mg
Zinc
1.55 mg
Copper
0.08 mg
Manganese
0.02 mg
Selenium
6.00 µg
Iodine
2.50 µg

Vitamins

Retinol
0 µg
Beta-carotene
0 µg
Vitamin D
0.25 µg
Vitamin K1
0 µg
Vitamin C
49.2 mg
Vitamin B1 (thiamine)
0.07 mg
Vitamin B2 (riboflavin)
0.19 mg
Vitamin B3 (niacin)
4.77 mg
Vitamin B5
1.23 mg
Vitamin B6
0.04 mg
Vitamin B9 (folates)
22.0 µg
Vitamin B12
3.33 µg

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All values are expressed per 100 g of food. Source: Ciqual 2025 Table — ANSES. Ciqual Code: 40304.