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All foods
meats, eggs, fish

Ris, veau, braisé ou grillé/poêlé

cooked meats · offal

For 100 g

Calories
174 kcal
Proteins
21.0 g
Carbohydrates
9.52 g
Lipids
5.80 g

In detail

Calories
174 kcal
Proteins
21.0 g
Carbohydrates
9.52 g
Lipids
5.80 g
Sugars
0 g
Fibres
0 g
Salt
0.15 g
Calcium
4.00 mg
Iron
0.50 mg
Vitamin C
39.4 mg

Full table

Energy & macronutrients

Energy
174 kcal
Energy
733 kJ
Water
60.8 g
Proteins
21.0 g
Carbohydrates
9.52 g
Sugars
0 g
Starch
0 g
Dietary fibers
0 g
Lipids
5.80 g
Saturated fat
1.65 g
AG monounsaturated
2.30 g
AG polyunsaturated
0.39 g
Cholesterol
275 mg
Alcohol
0 g
Salt
0.15 g

Minerals

Sodium
59.0 mg
Calcium
4.00 mg
Magnesium
24.0 mg
Potassium
435 mg
Phosphorus
627 mg
Iron
0.50 mg
Zinc
1.00 mg
Copper
0.07 mg
Manganese
0.02 mg
Iodine
4.00 µg

Vitamins

Retinol
0 µg
Beta-carotene
0 µg
Vitamin D
0 µg
Vitamin K1
0 µg
Vitamin C
39.4 mg
Vitamin B1 (thiamine)
0.09 mg
Vitamin B2 (riboflavin)
0.10 mg
Vitamin B3 (niacin)
4.40 mg
Vitamin B5
1.77 mg
Vitamin B6
0.08 mg
Vitamin B9 (folates)
20.0 µg
Vitamin B12
4.90 µg

Use Laugh, calf, braised or grilled/pan-fried in a recipe

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All values are expressed per 100 g of food. Source: Ciqual 2025 Table — ANSES. Ciqual Code: 40305.