Niki CoachAll foods
meats, eggs, fish
Rillettes pur porc
charcuteries and plant-based alternatives · rillettes
For 100 g
Calories
413 kcal
Proteins
16.7 g
Carbohydrates
0.13 g
Lipids
38.3 g
Full table
Energy & macronutrients
- Energy
- 413 kcal
- Energy
- 1710 kJ
- Water
- 44.0 g
- Proteins
- 16.7 g
- Carbohydrates
- 0.13 g
- Sugars
- 0.20 g
- Starch
- 0.35 g
- Dietary fibers
- 0.21 g
- Lipids
- 38.3 g
- Saturated fat
- 15.2 g
- AG monounsaturated
- 16.4 g
- AG polyunsaturated
- 4.87 g
- Cholesterol
- 84.1 mg
- Alcohol
- 0 g
- Salt
- 0.97 g
Minerals
- Sodium
- 389 mg
- Calcium
- 6.90 mg
- Magnesium
- 15.0 mg
- Potassium
- 240 mg
- Phosphorus
- 130 mg
- Iron
- 0.91 mg
- Zinc
- 2.30 mg
- Copper
- 0.06 mg
- Manganese
- 0.03 mg
- Selenium
- 20.0 µg
- Iodine
- 20.0 µg
Vitamins
- Retinol
- 26.9 µg
- Beta-carotene
- 5.00 µg
- Vitamin D
- 0.48 µg
- Vitamin K1
- 0.99 µg
- Vitamin C
- 0.50 mg
- Vitamin B1 (thiamine)
- 0.07 mg
- Vitamin B2 (riboflavin)
- 0.04 mg
- Vitamin B3 (niacin)
- 3.32 mg
- Vitamin B5
- 0.59 mg
- Vitamin B6
- 0.09 mg
- Vitamin B9 (folates)
- 14.3 µg
- Vitamin B12
- 1.06 µg
All values are expressed per 100 g of food. Source: Ciqual 2025 Table — ANSES. Ciqual Code: 8001.