Niki CoachRum
waters and other beverages
Iron rum
For 100 g
0.12 mg
Richest in iron in the category waters and other beverages
Less rich in iron in the category waters and other beverages
1
Néro mineral water, still, low mineral content (Greece)
waters and other beverages
0 mg
2
Christinen Brunnen mineral water, still, medium mineral content (Germany)
waters and other beverages
0 mg
3
Avra mineral water, still, lightly mineralised (Greece)
waters and other beverages
0 mg
4
Levissima mineral water, still, low mineral content (Italy)
waters and other beverages
0 mg
5
Chaudfontaine mineral water, still, low mineral content (Belgium)
waters and other beverages
0 mg
Top 10 foods highest in iron
1
Ao-nori (Ulva sp., formerly Enteromorpha sp.), dried or dehydrated
cooking aids and miscellaneous ingredients
205 mg
2
Chlorella, dried or dehydrated
cooking aids and miscellaneous ingredients
177 mg
3
Maerl or lithothamnion (Lithothamnion), dried or dehydrated
cooking aids and miscellaneous ingredients
144 mg
4
Thyme, dried
cooking aids and miscellaneous ingredients
124 mg
5
Basil, dried
cooking aids and miscellaneous ingredients
89.8 mg
6
Mint, dried
cooking aids and miscellaneous ingredients
87.5 mg
7
Dried jute leaves, powdered
cooking aids and miscellaneous ingredients
87.0 mg
8
Marjoram, dried
cooking aids and miscellaneous ingredients
82.7 mg
9
Spirulina (Spirulina sp.), dried
cooking aids and miscellaneous ingredients
80.6 mg
10
Sea lettuce (Ulva sp.), dried or dehydrated
cooking aids and miscellaneous ingredients
70.9 mg