Niki CoachAll foods
meats, eggs, fish
Requin, cru
raw fish · -
Lamma nasus or Isurus oxyrinchus
For 100 g
Calories
115 kcal
Proteins
20.8 g
Carbohydrates
1.34 g
Lipids
2.91 g
Full table
Energy & macronutrients
- Energy
- 115 kcal
- Energy
- 484 kJ
- Water
- 73.6 g
- Proteins
- 20.8 g
- Carbohydrates
- 1.34 g
- Sugars
- 0 g
- Starch
- 0 g
- Dietary fibers
- 0 g
- Lipids
- 2.91 g
- Saturated fat
- 0.68 g
- AG monounsaturated
- 1.34 g
- AG polyunsaturated
- 0.88 g
- Cholesterol
- 51.0 mg
- Alcohol
- 0 g
- Salt
- 0.20 g
Minerals
- Sodium
- 79.0 mg
- Calcium
- 33.0 mg
- Magnesium
- 37.0 mg
- Potassium
- 355 mg
- Phosphorus
- 201 mg
- Iron
- 1.12 mg
- Zinc
- 0.43 mg
- Copper
- 0.03 mg
- Manganese
- 0.01 mg
Vitamins
- Retinol
- 70.0 µg
- Beta-carotene
- 0 µg
- Vitamin D
- 0.60 µg
- Vitamin K1
- 0.10 µg
- Vitamin C
- 0 mg
- Vitamin B1 (thiamine)
- 0.03 mg
- Vitamin B2 (riboflavin)
- 0.05 mg
- Vitamin B3 (niacin)
- 3.67 mg
- Vitamin B5
- 0.70 mg
- Vitamin B6
- 0.40 mg
- Vitamin B9 (folates)
- 3.00 µg
- Vitamin B12
- 1.49 µg
All values are expressed per 100 g of food. Source: Ciqual 2025 Table — ANSES. Ciqual Code: 26162.