Niki CoachAll foods
starters and composed dishes
Ratatouille cuisinée, préemballée
composed dishes · vegetable/legume dishes
For 100 g
Calories
57.1 kcal
Proteins
1.22 g
Carbohydrates
4.97 g
Lipids
3.15 g
Full table
Energy & macronutrients
- Energy
- 57.1 kcal
- Energy
- 238 kJ
- Water
- 88.0 g
- Proteins
- 1.22 g
- Carbohydrates
- 4.97 g
- Sugars
- 3.91 g
- Dietary fibers
- 2.03 g
- Lipids
- 3.15 g
- Saturated fat
- 0.47 g
- AG monounsaturated
- 2.19 g
- AG polyunsaturated
- 0.48 g
- Cholesterol
- 0.07 mg
- Alcohol
- 0 g
- Salt
- 0.94 g
Minerals
- Sodium
- 369 mg
- Calcium
- 16.4 mg
- Magnesium
- 18.6 mg
- Potassium
- 295 mg
- Phosphorus
- 22.0 mg
- Iron
- 0.38 mg
- Zinc
- 0.17 mg
- Copper
- 0.07 mg
- Manganese
- 0.13 mg
- Selenium
- 10.0 µg
- Iodine
- 3.00 µg
Vitamins
- Retinol
- 10.0 µg
- Beta-carotene
- 373 µg
- Vitamin D
- 0 µg
- Vitamin E
- 1.56 mg
- Vitamin C
- 25.2 mg
- Vitamin B1 (thiamine)
- 0.03 mg
- Vitamin B2 (riboflavin)
- 0.03 mg
- Vitamin B3 (niacin)
- 0.56 mg
- Vitamin B6
- 0.04 mg
- Vitamin B9 (folates)
- 18.0 µg
All values are expressed per 100 g of food. Source: Ciqual 2025 Table — ANSES. Ciqual Code: 25018.