Niki Coach

meats, eggs, fish

Redfish or ocean perch, raw

raw fish · -

Trachyscorpia cristula echinata (Köhler 1869)

For 100 g

Calories

87.6 kcal

Proteins

18.9 g

Carbohydrates

0 g

Lipids

1.33 g

In detail

Full table

Energy & macronutrients

Energy: 87.6 kcal
Energy: 371 kJ
Water: 78.9 g
Proteins: 18.9 g
Carbohydrates: 0 g
Sugars: 0 g
Starch: 0 g
Dietary fibers: 0 g
Lipids: 1.33 g
Saturated fat: 0.34 g
AG monounsaturated: 0.29 g
AG polyunsaturated: 0.70 g
Alcohol: 0 g

Minerals

Calcium: 61.0 mg
Magnesium: 21.0 mg
Potassium: 465 mg
Zinc: 1.80 mg
Copper: 0.50 mg
Manganese: 0.30 mg
Iodine: 11.0 µg

Vitamins

Beta-carotene: 0 µg
Vitamin D: 4.30 µg

Use Redfish or ocean perch, raw in a recipe

Add your ingredients and their quantities, we automatically calculate the calories and macros for each serving.

All values are expressed per 100 g of food. Source: Ciqual 2025 Table — ANSES. Ciqual Code: 26063.