Niki CoachAll foods
fruits, vegetables, legumes, and oilseeds
Raisin sec
fruits · dried fruits
For 100 g
Calories
322 kcal
Proteins
3.00 g
Carbohydrates
73.2 g
Lipids
0.90 g
Full table
Energy & macronutrients
- Energy
- 322 kcal
- Energy
- 1360 kJ
- Water
- 16.0 g
- Proteins
- 3.00 g
- Carbohydrates
- 73.2 g
- Sugars
- 70.3 g
- Starch
- 0.50 g
- Dietary fibers
- 4.20 g
- Lipids
- 0.90 g
- Saturated fat
- 0.31 g
- AG monounsaturated
- 0.34 g
- AG polyunsaturated
- 0.18 g
- Cholesterol
- 0 mg
- Alcohol
- 0 g
- Salt
- 0.01 g
Minerals
- Sodium
- 5.00 mg
- Calcium
- 54.0 mg
- Magnesium
- 35.0 mg
- Potassium
- 960 mg
- Phosphorus
- 82.0 mg
- Iron
- 1.70 mg
- Zinc
- 0.24 mg
- Copper
- 0.38 mg
- Manganese
- 0.28 mg
- Selenium
- 20.0 µg
- Iodine
- 20.0 µg
Vitamins
- Retinol
- 0 µg
- Beta-carotene
- 5.00 µg
- Vitamin D
- 0.25 µg
- Vitamin K1
- 12.6 µg
- Vitamin C
- 0.50 mg
- Vitamin B1 (thiamine)
- 0.07 mg
- Vitamin B2 (riboflavin)
- 0.01 mg
- Vitamin B3 (niacin)
- 0.53 mg
- Vitamin B5
- 0.08 mg
- Vitamin B6
- 0.06 mg
- Vitamin B12
- 0 µg
All values are expressed per 100 g of food. Source: Ciqual 2025 Table — ANSES. Ciqual Code: 13046.