Niki CoachAll foods
cooking aids and miscellaneous ingredients
Raifort, frais
herbs · herbes fraîches
For 100 g
Calories
73.2 kcal
Proteins
5.25 g
Carbohydrates
7.79 g
Lipids
0.45 g
Full table
Energy & macronutrients
- Energy
- 73.2 kcal
- Energy
- 307 kJ
- Water
- 76.5 g
- Proteins
- 5.25 g
- Carbohydrates
- 7.79 g
- Dietary fibers
- 7.50 g
- Lipids
- 0.45 g
- Saturated fat
- 0.09 g
- AG monounsaturated
- 0.05 g
- AG polyunsaturated
- 0.31 g
- Cholesterol
- 0 mg
- Alcohol
- 0 g
- Salt
- 0.03 g
Minerals
- Sodium
- 13.0 mg
- Calcium
- 102 mg
- Magnesium
- 31.0 mg
- Potassium
- 394 mg
- Phosphorus
- 76.8 mg
- Iron
- 1.65 mg
- Zinc
- 1.40 mg
- Copper
- 0.23 mg
- Manganese
- 0.46 mg
- Selenium
- 0.20 µg
- Iodine
- 0.90 µg
Vitamins
- Retinol
- 0 µg
- Beta-carotene
- 11.0 µg
- Vitamin D
- 0 µg
- Vitamin C
- 134 mg
- Vitamin B1 (thiamine)
- 0.10 mg
- Vitamin B2 (riboflavin)
- 0.11 mg
- Vitamin B3 (niacin)
- 0.55 mg
- Vitamin B6
- 0.18 mg
- Vitamin B12
- 0 µg
All values are expressed per 100 g of food. Source: Ciqual 2025 Table — ANSES. Ciqual Code: 11016.