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meats, eggs, fish

Roasted/baked skate

cooked fish · -

Raja spp.

For 100 g

Calories
96.3 kcal
Proteins
23.0 g
Carbohydrates
0 g
Lipids
0.50 g

In detail

Calories
96.3 kcal
Proteins
23.0 g
Carbohydrates
0 g
Lipids
0.50 g
Sugars
0 g
Fibres
0 g
Salt
0.38 g
Calcium
50.0 mg
Iron
0.60 mg
Vitamin C
0 mg

Full table

Energy & macronutrients

Energy
96.3 kcal
Energy
409 kJ
Water
75.9 g
Proteins
23.0 g
Carbohydrates
0 g
Sugars
0 g
Starch
0 g
Dietary fibers
0 g
Lipids
0.50 g
Saturated fat
0.10 g
AG monounsaturated
0.10 g
AG polyunsaturated
0.19 g
Cholesterol
0 mg
Alcohol
0 g
Salt
0.38 g

Minerals

Sodium
150 mg
Calcium
50.0 mg
Magnesium
37.0 mg
Potassium
320 mg
Phosphorus
220 mg
Iron
0.60 mg
Zinc
0.60 mg
Copper
0.03 mg
Manganese
0 mg
Iodine
22.5 µg

Vitamins

Retinol
0 µg
Beta-carotene
0 µg
Vitamin D
0 µg
Vitamin E
0 mg
Vitamin C
0 mg
Vitamin B1 (thiamine)
0.15 mg
Vitamin B2 (riboflavin)
0.25 mg
Vitamin B3 (niacin)
2.50 mg
Vitamin B5
0 mg
Vitamin B6
0.46 mg
Vitamin B9 (folates)
0 µg
Vitamin B12
8.00 µg

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All values are expressed per 100 g of food. Source: Ciqual 2025 Table — ANSES. Ciqual Code: 26031.