Niki CoachAll foods
grain products
Quinoa, raw
pasta, rice, and cereals · pasta, rice, and raw cereals
Pour 100 g
Calories
358 kcal
Proteins
13.2 g
Carbohydrates
58.1 g
Lipids
6.07 g
Full table
Energy & macronutrients
- Energy
- 358 kcal
- Energy
- 1510 kJ
- Water
- 13.3 g
- Proteins
- 13.2 g
- Carbohydrates
- 58.1 g
- Starch
- 52.2 g
- Dietary fibers
- 7.00 g
- Lipids
- 6.07 g
- Saturated fat
- 0.71 g
- AG monounsaturated
- 1.61 g
- AG polyunsaturated
- 3.29 g
- Cholesterol
- 0 mg
- Alcohol
- 0 g
- Salt
- 0.01 g
Minerals
- Sodium
- 5.00 mg
- Calcium
- 47.0 mg
- Magnesium
- 197 mg
- Potassium
- 563 mg
- Phosphorus
- 457 mg
- Iron
- 4.57 mg
- Zinc
- 3.10 mg
- Copper
- 0.59 mg
- Manganese
- 2.03 mg
Vitamins
- Retinol
- 0 µg
- Beta-carotene
- 8.00 µg
- Vitamin D
- 0 µg
- Vitamin K1
- 0 µg
- Vitamin B1 (thiamine)
- 0.36 mg
- Vitamin B2 (riboflavin)
- 0.32 mg
- Vitamin B3 (niacin)
- 1.52 mg
- Vitamin B5
- 0.77 mg
- Vitamin B6
- 0.49 mg
- Vitamin B12
- 0 µg
Toutes les valeurs sont exprimées pour 100 g d'aliment. Source : Ciqual 2025 Table — ANSES. Ciqual Code: 9340.