Niki CoachAll foods
meats, eggs, fish
Plain quenelle, to cook
charcuteries and plant-based alternatives · quenelles
Pour 100 g
Calories
226 kcal
Proteins
6.88 g
Carbohydrates
14.7 g
Lipids
15.1 g
Full table
Energy & macronutrients
- Energy
- 226 kcal
- Energy
- 940 kJ
- Water
- 60.6 g
- Proteins
- 6.88 g
- Carbohydrates
- 14.7 g
- Sugars
- 0.66 g
- Starch
- 14.0 g
- Dietary fibers
- 1.10 g
- Lipids
- 15.1 g
- Saturated fat
- 3.95 g
- AG monounsaturated
- 6.53 g
- AG polyunsaturated
- 2.77 g
- Cholesterol
- 116 mg
- Alcohol
- 0 g
- Salt
- 0.88 g
Minerals
- Sodium
- 353 mg
- Calcium
- 31.1 mg
- Magnesium
- 12.4 mg
- Potassium
- 100 mg
- Phosphorus
- 90.7 mg
- Iron
- 0.82 mg
- Zinc
- 0.57 mg
- Copper
- 0.06 mg
- Manganese
- 0.16 mg
- Selenium
- 11.1 µg
- Iodine
- 13.0 µg
Vitamins
- Retinol
- 62.9 µg
- Beta-carotene
- 30.0 µg
- Vitamin D
- 0 µg
- Vitamin K1
- 5.50 µg
- Vitamin C
- 2.00 mg
- Vitamin B1 (thiamine)
- 0.04 mg
- Vitamin B2 (riboflavin)
- 0.12 mg
- Vitamin B3 (niacin)
- 0.20 mg
- Vitamin B5
- 0.44 mg
- Vitamin B6
- 0.04 mg
- Vitamin B12
- 0.10 µg
Toutes les valeurs sont exprimées pour 100 g d'aliment. Source : Ciqual 2025 Table — ANSES. Ciqual Code: 8937.