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meats, eggs, fish

Quenelle de poisson, à cuire

charcuteries and plant-based alternatives · quenelles

For 100 g

Calories

245 kcal

Proteins

8.10 g

Carbohydrates

23.6 g

Lipids

12.7 g

In detail

Full table

Energy & macronutrients

Energy: 245 kcal
Energy: 1030 kJ
Water: 52.3 g
Proteins: 8.10 g
Carbohydrates: 23.6 g
Sugars: 1.90 g
Dietary fibers: 2.15 g
Lipids: 12.7 g
Saturated fat: 8.20 g
AG monounsaturated: 3.36 g
AG polyunsaturated: 1.14 g
Cholesterol: 50.1 mg
Alcohol: 0 g
Salt: 0.95 g

Minerals

Sodium: 370 mg
Calcium: 27.7 mg
Magnesium: 11.9 mg
Potassium: 98.8 mg
Phosphorus: 71.1 mg
Iron: 0.84 mg
Zinc: 0.82 mg
Copper: 0.09 mg
Manganese: 0.13 mg

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All values are expressed per 100 g of food. Source: Ciqual 2025 Table — ANSES. Ciqual Code: 8933.