Niki CoachAll foods
meats, eggs, fish
Quenelle au tofu (ne convient pas aux véganes ou végétaliens), préemballée
charcuteries and plant-based alternatives · plant-based alternatives to deli meats
For 100 g
Calories
133 kcal
Proteins
11.0 g
Carbohydrates
4.97 g
Lipids
7.20 g
Full table
Energy & macronutrients
- Energy
- 133 kcal
- Energy
- 558 kJ
- Water
- 73.3 g
- Proteins
- 11.0 g
- Carbohydrates
- 4.97 g
- Sugars
- 0.97 g
- Starch
- 2.80 g
- Dietary fibers
- 3.00 g
- Lipids
- 7.20 g
- Saturated fat
- 1.13 g
- AG monounsaturated
- 1.82 g
- AG polyunsaturated
- 3.87 g
- Cholesterol
- 3.28 mg
- Alcohol
- 0 g
- Salt
- 1.01 g
Minerals
- Sodium
- 405 mg
- Calcium
- 120 mg
- Magnesium
- 41.0 mg
- Potassium
- 130 mg
- Phosphorus
- 130 mg
- Iron
- 1.40 mg
- Zinc
- 1.00 mg
- Copper
- 0.22 mg
- Manganese
- 0.58 mg
- Selenium
- 20.0 µg
- Iodine
- 20.0 µg
Vitamins
- Retinol
- 21.0 µg
- Beta-carotene
- 289 µg
- Vitamin D
- 0.50 µg
- Vitamin K1
- 20.4 µg
- Vitamin C
- 0.50 mg
- Vitamin B1 (thiamine)
- 0.03 mg
- Vitamin B2 (riboflavin)
- 0.10 mg
- Vitamin B3 (niacin)
- 0.15 mg
- Vitamin B5
- 0.20 mg
- Vitamin B6
- 0.04 mg
- Vitamin B9 (folates)
- 28.3 µg
- Vitamin B12
- 0.01 µg
All values are expressed per 100 g of food. Source: Ciqual 2025 Table — ANSES. Ciqual Code: 20338.