Niki Coach LogoNiki Coach
All foods
fruits, vegetables, legumes, and oilseeds

Purée de pomme de terre, avec lait et beurre, sans sel ajouté

potatoes and other tubers · -

For 100 g

Calories
94.8 kcal
Proteins
1.89 g
Carbohydrates
15.7 g
Lipids
2.40 g

In detail

Calories
94.8 kcal
Proteins
1.89 g
Carbohydrates
15.7 g
Lipids
2.40 g
Sugars
1.46 g
Fibres
1.50 g
Salt
0.11 g
Calcium
31.1 mg
Iron
0.21 mg
Vitamin C
6.10 mg

Full table

Energy & macronutrients

Energy
94.8 kcal
Energy
399 kJ
Water
77.0 g
Proteins
1.89 g
Carbohydrates
15.7 g
Sugars
1.46 g
Starch
13.2 g
Dietary fibers
1.50 g
Lipids
2.40 g
Saturated fat
1.46 g
AG monounsaturated
0.60 g
AG polyunsaturated
0.13 g
Cholesterol
6.50 mg
Alcohol
0 g
Salt
0.11 g

Minerals

Sodium
44.9 mg
Calcium
31.1 mg
Magnesium
15.2 mg
Potassium
260 mg
Phosphorus
45.5 mg
Iron
0.21 mg
Zinc
0.22 mg
Copper
0.06 mg
Manganese
0.07 mg
Selenium
10.0 µg
Iodine
5.00 µg

Vitamins

Retinol
22.0 µg
Beta-carotene
5.50 µg
Vitamin D
0.20 µg
Vitamin K1
1.90 µg
Vitamin C
6.10 mg
Vitamin B1 (thiamine)
0.09 mg
Vitamin B2 (riboflavin)
0.04 mg
Vitamin B3 (niacin)
1.10 mg
Vitamin B5
0.48 mg
Vitamin B6
0.23 mg
Vitamin B9 (folates)
8.00 µg
Vitamin B12
0.07 µg

Use Mashed potatoes, with milk and butter, no added salt in a recipe

Add your ingredients and their quantities, we automatically calculate the calories and macros for each serving.

All values are expressed per 100 g of food. Source: Ciqual 2025 Table — ANSES. Ciqual Code: 4018.