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Purée de pomme de terre (aliment moyen)

potatoes and other tubers · -

For 100 g

Calories
96.8 kcal
Proteins
2.10 g
Carbohydrates
13.0 g
Lipids
3.70 g

In detail

Calories
96.8 kcal
Proteins
2.10 g
Carbohydrates
13.0 g
Lipids
3.70 g
Sugars
1.54 g
Fibres
1.64 g
Salt
0.37 g
Calcium
35.4 mg
Iron
0.26 mg
Vitamin C
5.98 mg

Full table

Energy & macronutrients

Energy
96.8 kcal
Energy
407 kJ
Water
78.7 g
Proteins
2.10 g
Carbohydrates
13.0 g
Sugars
1.54 g
Starch
10.8 g
Dietary fibers
1.64 g
Lipids
3.70 g
Saturated fat
1.84 g
AG monounsaturated
0.86 g
AG polyunsaturated
0.30 g
Cholesterol
4.90 mg
Alcohol
0 g
Salt
0.37 g

Minerals

Sodium
140 mg
Calcium
35.4 mg
Magnesium
15.5 mg
Potassium
238 mg
Phosphorus
51.7 mg
Iron
0.26 mg
Zinc
0.24 mg
Copper
0.05 mg
Manganese
0.09 mg

Vitamins

Retinol
24.4 µg
Beta-carotene
13.1 µg
Vitamin D
0.17 µg
Vitamin C
5.98 mg
Vitamin B1 (thiamine)
0.08 mg
Vitamin B2 (riboflavin)
0.07 mg
Vitamin B3 (niacin)
0.97 mg
Vitamin B5
0.32 mg
Vitamin B6
0.16 mg
Vitamin B9 (folates)
6.68 µg
Vitamin B12
0.09 µg

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All values are expressed per 100 g of food. Source: Ciqual 2025 Table — ANSES. Ciqual Code: 4047.