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All foods
fruits, vegetables, legumes, and oilseeds

Purée de fruits, tout type de fruits, type "compote sans sucres ajoutés", sans précision sur le rayon (aliment moyen)

fruits · compotes et assimilés

For 100 g

Calories
56.4 kcal
Proteins
0.25 g
Carbohydrates
13.3 g
Lipids
0.15 g

In detail

Calories
56.4 kcal
Proteins
0.25 g
Carbohydrates
13.3 g
Lipids
0.15 g
Sugars
11.3 g
Fibres
1.70 g
Salt
0.006 g
Calcium
6.20 mg
Iron
0.03 mg
Vitamin C
16.7 mg

Full table

Energy & macronutrients

Energy
56.4 kcal
Energy
239 kJ
Water
84.2 g
Proteins
0.25 g
Carbohydrates
13.3 g
Sugars
11.3 g
Starch
0.35 g
Dietary fibers
1.70 g
Lipids
0.15 g
Saturated fat
0.005 g
AG monounsaturated
0.01 g
AG polyunsaturated
0.01 g
Cholesterol
0 mg
Alcohol
0 g
Salt
0.006 g

Minerals

Sodium
2.50 mg
Calcium
6.20 mg
Magnesium
6.00 mg
Potassium
140 mg
Phosphorus
11.0 mg
Iron
0.03 mg
Zinc
0.05 mg
Copper
0.05 mg
Manganese
0.06 mg
Selenium
20.0 µg
Iodine
20.0 µg

Vitamins

Retinol
21.0 µg
Beta-carotene
31.0 µg
Vitamin D
0.25 µg
Vitamin K1
0.80 µg
Vitamin C
16.7 mg
Vitamin B1 (thiamine)
0.01 mg
Vitamin B2 (riboflavin)
0.01 mg
Vitamin B3 (niacin)
0.18 mg
Vitamin B5
0.11 mg
Vitamin B6
0.005 mg

Use Fruit purée, any type of fruit, type "unsweetened applesauce", no specification on the aisle (average food) in a recipe

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All values are expressed per 100 g of food. Source: Ciqual 2025 Table — ANSES. Ciqual Code: 13214.