Niki CoachAll foods
fruits, vegetables, legumes, and oilseeds
Prune, sans noyau, crue
fruits · raw fruits
Prunus domestica L.
For 100 g
Calories
51.6 kcal
Proteins
0.70 g
Carbohydrates
9.92 g
Lipids
0.28 g
Full table
Energy & macronutrients
- Energy
- 51.6 kcal
- Energy
- 219 kJ
- Water
- 87.2 g
- Proteins
- 0.70 g
- Carbohydrates
- 9.92 g
- Sugars
- 9.92 g
- Starch
- 0 g
- Dietary fibers
- 1.40 g
- Lipids
- 0.28 g
- Saturated fat
- 0.02 g
- AG monounsaturated
- 0.13 g
- AG polyunsaturated
- 0.04 g
- Cholesterol
- 0 mg
- Alcohol
- 0 g
- Salt
- 0 g
Minerals
- Sodium
- 0 mg
- Calcium
- 6.00 mg
- Magnesium
- 7.00 mg
- Potassium
- 157 mg
- Phosphorus
- 16.0 mg
- Iron
- 0.17 mg
- Zinc
- 0.10 mg
- Copper
- 0.06 mg
- Manganese
- 0.05 mg
- Selenium
- 0.06 µg
- Iodine
- 0.27 µg
Vitamins
- Retinol
- 0 µg
- Beta-carotene
- 190 µg
- Vitamin D
- 0 µg
- Vitamin K1
- 6.40 µg
- Vitamin C
- 9.50 mg
- Vitamin B1 (thiamine)
- 0.03 mg
- Vitamin B2 (riboflavin)
- 0.03 mg
- Vitamin B3 (niacin)
- 0.42 mg
- Vitamin B5
- 0.14 mg
- Vitamin B6
- 0.03 mg
- Vitamin B12
- 0 µg
All values are expressed per 100 g of food. Source: Ciqual 2025 Table — ANSES. Ciqual Code: 13100.