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fruits, vegetables, legumes, and oilseeds

Greengage plum, pitted, raw

fruits · raw fruits

Prunus domestica var.italica Borkh

For 100 g

Calories
69.0 kcal
Proteins
0.94 g
Carbohydrates
16.4 g
Lipids
0.50 g

In detail

Calories
69.0 kcal
Proteins
0.94 g
Carbohydrates
16.4 g
Lipids
0.50 g
Sugars
10.4 g
Fibres
1.70 g
Salt
0.01 g
Calcium
13.0 mg
Iron
0.16 mg
Vitamin C
4.16 mg

Full table

Energy & macronutrients

Energy
69.0 kcal
Energy
292 kJ
Water
80.1 g
Proteins
0.94 g
Carbohydrates
16.4 g
Sugars
10.4 g
Starch
0.35 g
Dietary fibers
1.70 g
Lipids
0.50 g
Saturated fat
0.01 g
AG monounsaturated
0.01 g
AG polyunsaturated
0.01 g
Cholesterol
0.22 mg
Alcohol
0 g
Salt
0.01 g

Minerals

Sodium
5.00 mg
Calcium
13.0 mg
Magnesium
9.50 mg
Potassium
250 mg
Phosphorus
20.0 mg
Iron
0.16 mg
Zinc
0.12 mg
Copper
0.10 mg
Manganese
0.08 mg
Selenium
20.0 µg
Iodine
20.0 µg

Vitamins

Retinol
0 µg
Beta-carotene
430 µg
Vitamin D
0 µg
Vitamin K1
0.80 µg
Vitamin C
4.16 mg
Vitamin B1 (thiamine)
0.01 mg
Vitamin B2 (riboflavin)
0.01 mg
Vitamin B3 (niacin)
0.23 mg
Vitamin B5
0.25 mg
Vitamin B6
0.05 mg
Vitamin B12
0 µg

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All values are expressed per 100 g of food. Source: Ciqual 2025 Table — ANSES. Ciqual Code: 13041.