Niki CoachAll foods
fruits, vegetables, legumes, and oilseeds
Prune mirabelle, sans noyau, crue
fruits · raw fruits
Prunus domestica L. subsp. Syriaca
For 100 g
Calories
74.6 kcal
Proteins
0.63 g
Carbohydrates
18.0 g
Lipids
0.50 g
Full table
Energy & macronutrients
- Energy
- 74.6 kcal
- Energy
- 315 kJ
- Water
- 78.1 g
- Proteins
- 0.63 g
- Carbohydrates
- 18.0 g
- Sugars
- 13.3 g
- Starch
- 0.35 g
- Dietary fibers
- 2.20 g
- Lipids
- 0.50 g
- Saturated fat
- 0.01 g
- AG monounsaturated
- 0.01 g
- AG polyunsaturated
- 0.01 g
- Cholesterol
- 0 mg
- Alcohol
- 0 g
- Salt
- 0.01 g
Minerals
- Sodium
- 5.00 mg
- Calcium
- 11.0 mg
- Magnesium
- 8.20 mg
- Potassium
- 240 mg
- Phosphorus
- 21.0 mg
- Iron
- 0.13 mg
- Zinc
- 0.11 mg
- Copper
- 0.08 mg
- Manganese
- 0.07 mg
- Selenium
- 20.0 µg
- Iodine
- 20.0 µg
Vitamins
- Retinol
- 0 µg
- Beta-carotene
- 346 µg
- Vitamin K1
- 1.82 µg
- Vitamin C
- 5.29 mg
- Vitamin B2 (riboflavin)
- 0.01 mg
- Vitamin B3 (niacin)
- 0.10 mg
- Vitamin B5
- 0.27 mg
- Vitamin B6
- 0.07 mg
All values are expressed per 100 g of food. Source: Ciqual 2025 Table — ANSES. Ciqual Code: 13027.