Niki CoachSpring or garden vegetable mix, frozen, raw (peas, potatoes, green beans, carrots, onion)
fruits, vegetables, legumes, and oilseeds
Lipids spring or garden vegetable mix, frozen, raw (peas, potatoes, green beans, carrots, onion)
Pour 100 g
0.08 g
Richest in lipids in the category fruits, vegetables, legumes, and oilseeds
1
Macadamia nut, no added salt
fruits, vegetables, legumes, and oilseeds
75.8 g
2
Pecan nut, salted
fruits, vegetables, legumes, and oilseeds
73.0 g
3
Pecan nut, no added salt
fruits, vegetables, legumes, and oilseeds
72.0 g
4
Macadamia nut, roasted, salted
fruits, vegetables, legumes, and oilseeds
70.2 g
5
Pine nut
fruits, vegetables, legumes, and oilseeds
68.4 g
Less rich in lipids in the category fruits, vegetables, legumes, and oilseeds
1
Cassava, pulp, steamed, from Martinique
fruits, vegetables, legumes, and oilseeds
0 g
2
Marmande tomato, raw
fruits, vegetables, legumes, and oilseeds
0 g
3
Elongated tomato, raw
fruits, vegetables, legumes, and oilseeds
0 g
4
Soup vegetables, frozen, raw
fruits, vegetables, legumes, and oilseeds
0 g
5
Mixed salad leaves
fruits, vegetables, legumes, and oilseeds
0 g
Top 10 foods highest in lipids
1
Frying oil
fat content
100 g
2
Refined coconut (copra) oil or fat
fat content
100 g
3
Rapeseed oil
fat content
100 g
4
Shea butter
fat content
100 g
5
Lard
fat content
100 g
6
Hazelnut oil
fat content
100 g
7
Refined palm oil
fat content
100 g
8
Palm kernel oil or fat
fat content
100 g
9
Cocoa butter
fat content
100 g
10
Apricot kernel oil
fat content
100 g