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meats, eggs, fish

Poulpe, cru

raw mollusks and crustaceans · -

Octopus vulgaris

For 100 g

Calories

60.1 kcal

Proteins

12.9 g

Carbohydrates

0.97 g

Lipids

0.50 g

In detail

Full table

Energy & macronutrients

Energy: 60.1 kcal
Energy: 255 kJ
Water: 85.4 g
Proteins: 12.9 g
Carbohydrates: 0.97 g
Sugars: 0 g
Starch: 0.20 g
Dietary fibers: 0 g
Lipids: 0.50 g
Saturated fat: 0.16 g
AG monounsaturated: 0.06 g
AG polyunsaturated: 0.13 g
Cholesterol: 101 mg
Alcohol: 0 g
Salt: 0.68 g

Minerals

Sodium: 271 mg
Calcium: 50.1 mg
Magnesium: 33.0 mg
Potassium: 265 mg
Phosphorus: 166 mg
Iron: 2.32 mg
Zinc: 2.36 mg
Copper: 0.61 mg
Manganese: 0.11 mg
Selenium: 38.0 µg
Iodine: 20.3 µg

Vitamins

Retinol: 20.0 µg
Beta-carotene: 0 µg
Vitamin D: 0.50 µg
Vitamin K1: 0.10 µg
Vitamin C: 5.00 mg
Vitamin B1 (thiamine): 0.05 mg
Vitamin B2 (riboflavin): 0.06 mg
Vitamin B3 (niacin): 3.20 mg
Vitamin B5: 0.50 mg
Vitamin B6: 0.36 mg
Vitamin B9 (folates): 14.0 µg
Vitamin B12: 15.0 µg

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All values are expressed per 100 g of food. Source: Ciqual 2025 Table — ANSES. Ciqual Code: 10018.