Niki CoachAll foods
meats, eggs, fish
Poulet, viande et peau rôties/cuites au four
cooked meats · poulet
For 100 g
Calories
204 kcal
Proteins
28.9 g
Carbohydrates
0 g
Lipids
9.88 g
Full table
Energy & macronutrients
- Energy
- 204 kcal
- Energy
- 856 kJ
- Water
- 59.7 g
- Proteins
- 28.9 g
- Carbohydrates
- 0 g
- Sugars
- 0 g
- Dietary fibers
- 0 g
- Lipids
- 9.88 g
- Saturated fat
- 3.08 g
- AG monounsaturated
- 4.39 g
- AG polyunsaturated
- 2.41 g
- Cholesterol
- 117 mg
- Alcohol
- 0 g
- Salt
- 0.40 g
Minerals
- Sodium
- 160 mg
- Calcium
- 19.4 mg
- Magnesium
- 39.6 mg
- Potassium
- 414 mg
- Phosphorus
- 181 mg
- Iron
- 0.68 mg
- Zinc
- 1.27 mg
- Copper
- 0.05 mg
- Manganese
- 0.01 mg
- Selenium
- 5.66 µg
- Iodine
- 5.00 µg
Vitamins
- Retinol
- 48.0 µg
- Beta-carotene
- 0 µg
- Vitamin D
- 1.50 µg
- Vitamin K1
- 2.40 µg
- Vitamin C
- 0 mg
- Vitamin B1 (thiamine)
- 0.06 mg
- Vitamin B2 (riboflavin)
- 0.16 mg
- Vitamin B3 (niacin)
- 8.55 mg
- Vitamin B5
- 0.97 mg
- Vitamin B6
- 0.32 mg
- Vitamin B9 (folates)
- 5.00 µg
- Vitamin B12
- 0.52 µg
All values are expressed per 100 g of food. Source: Ciqual 2025 Table — ANSES. Ciqual Code: 36005.