Niki CoachAll foods
meats, eggs, fish
Chicken, raw meat and skin
raw meats · chicken
Pour 100 g
Calories
173 kcal
Proteins
21.5 g
Carbohydrates
0.30 g
Lipids
9.54 g
Full table
Energy & macronutrients
- Energy
- 173 kcal
- Energy
- 723 kJ
- Water
- 68.4 g
- Proteins
- 21.5 g
- Carbohydrates
- 0.30 g
- Sugars
- 0 g
- Starch
- 0 g
- Dietary fibers
- 0 g
- Lipids
- 9.54 g
- Saturated fat
- 2.46 g
- AG monounsaturated
- 3.53 g
- AG polyunsaturated
- 1.79 g
- Cholesterol
- 77.5 mg
- Alcohol
- 0 g
- Salt
- 0.15 g
Minerals
- Sodium
- 60.0 mg
- Calcium
- 7.50 mg
- Magnesium
- 24.5 mg
- Potassium
- 263 mg
- Phosphorus
- 202 mg
- Iron
- 3.41 mg
- Zinc
- 1.50 mg
- Copper
- 0.25 mg
- Manganese
- 0.04 mg
- Selenium
- 10.0 µg
- Iodine
- 3.18 µg
Vitamins
- Retinol
- 26.0 µg
- Beta-carotene
- 0 µg
- Vitamin D
- 0.20 µg
- Vitamin K1
- 1.50 µg
- Vitamin C
- 1.60 mg
- Vitamin B1 (thiamine)
- 0.17 mg
- Vitamin B2 (riboflavin)
- 0.82 mg
- Vitamin B3 (niacin)
- 6.68 mg
- Vitamin B5
- 0.91 mg
- Vitamin B6
- 0.71 mg
- Vitamin B9 (folates)
- 6.00 µg
- Vitamin B12
- 2.21 µg
Toutes les valeurs sont exprimées pour 100 g d'aliment. Source : Ciqual 2025 Table — ANSES. Ciqual Code: 36016.