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meats, eggs, fish

Chicken, raw meat

raw meats · chicken

For 100 g

Calories
109 kcal
Proteins
20.9 g
Carbohydrates
0 g
Lipids
2.89 g

In detail

Calories
109 kcal
Proteins
20.9 g
Carbohydrates
0 g
Lipids
2.89 g
Sugars
0 g
Fibres
0 g
Salt
0.19 g
Calcium
11.0 mg
Iron
0.96 mg
Vitamin C
2.30 mg

Full table

Energy & macronutrients

Energy
109 kcal
Energy
462 kJ
Water
75.2 g
Proteins
20.9 g
Carbohydrates
0 g
Sugars
0 g
Dietary fibers
0 g
Lipids
2.89 g
Saturated fat
0.73 g
AG monounsaturated
0.87 g
AG polyunsaturated
0.71 g
Cholesterol
67.5 mg
Alcohol
0 g
Salt
0.19 g

Minerals

Sodium
76.0 mg
Calcium
11.0 mg
Magnesium
24.0 mg
Potassium
234 mg
Phosphorus
186 mg
Iron
0.96 mg
Zinc
1.37 mg
Copper
0.05 mg
Manganese
0.02 mg
Selenium
12.4 µg
Iodine
1.20 µg

Vitamins

Retinol
14.5 µg
Beta-carotene
0 µg
Vitamin D
0.10 µg
Vitamin K1
2.10 µg
Vitamin C
2.30 mg
Vitamin B1 (thiamine)
0.07 mg
Vitamin B2 (riboflavin)
0.14 mg
Vitamin B3 (niacin)
8.06 mg
Vitamin B5
1.05 mg
Vitamin B6
0.43 mg
Vitamin B9 (folates)
7.00 µg
Vitamin B12
0.37 µg

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All values are expressed per 100 g of food. Source: Ciqual 2025 Table — ANSES. Ciqual Code: 36003.