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meats, eggs, fish

Poulet, poitrine, viande et peau crues

raw meats · poulet

For 100 g

Calories
167 kcal
Proteins
20.9 g
Carbohydrates
0 g
Lipids
9.25 g

In detail

Calories
167 kcal
Proteins
20.9 g
Carbohydrates
0 g
Lipids
9.25 g
Sugars
0 g
Fibres
0 g
Salt
0.16 g
Calcium
11.0 mg
Iron
0.74 mg
Vitamin C
0 mg

Full table

Energy & macronutrients

Energy
167 kcal
Energy
697 kJ
Water
69.5 g
Proteins
20.9 g
Carbohydrates
0 g
Sugars
0 g
Dietary fibers
0 g
Lipids
9.25 g
Saturated fat
2.66 g
AG monounsaturated
3.82 g
AG polyunsaturated
1.96 g
Cholesterol
64.0 mg
Alcohol
0 g
Salt
0.16 g

Minerals

Sodium
63.0 mg
Calcium
11.0 mg
Magnesium
25.0 mg
Potassium
220 mg
Phosphorus
174 mg
Iron
0.74 mg
Zinc
0.80 mg
Copper
0.04 mg
Manganese
0.02 mg

Vitamins

Retinol
24.0 µg
Beta-carotene
0 µg
Vitamin D
0.40 µg
Vitamin K1
0 µg
Vitamin C
0 mg
Vitamin B1 (thiamine)
0.06 mg
Vitamin B2 (riboflavin)
0.09 mg
Vitamin B3 (niacin)
9.91 mg
Vitamin B5
0.80 mg
Vitamin B6
0.53 mg
Vitamin B9 (folates)
4.00 µg
Vitamin B12
0.34 µg

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All values are expressed per 100 g of food. Source: Ciqual 2025 Table — ANSES. Ciqual Code: 36029.