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All foods
meats, eggs, fish

Poulet, haut de cuisse, viande crue

raw meats · chicken

For 100 g

Calories
116 kcal
Proteins
19.7 g
Carbohydrates
0 g
Lipids
4.12 g

In detail

Calories
116 kcal
Proteins
19.7 g
Carbohydrates
0 g
Lipids
4.12 g
Sugars
0 g
Fibres
0 g
Salt
0.24 g
Calcium
7.00 mg
Iron
0.81 mg
Vitamin C
0 mg

Full table

Energy & macronutrients

Energy
116 kcal
Energy
487 kJ
Water
76.2 g
Proteins
19.7 g
Carbohydrates
0 g
Sugars
0 g
Dietary fibers
0 g
Lipids
4.12 g
Saturated fat
1.10 g
AG monounsaturated
1.50 g
AG polyunsaturated
0.94 g
Cholesterol
94.0 mg
Alcohol
0 g
Salt
0.24 g

Minerals

Sodium
95.0 mg
Calcium
7.00 mg
Magnesium
23.0 mg
Potassium
242 mg
Phosphorus
185 mg
Iron
0.81 mg
Zinc
1.58 mg
Copper
0.06 mg
Manganese
0.01 mg

Vitamins

Retinol
7.00 µg
Beta-carotene
0 µg
Vitamin D
0 µg
Vitamin K1
2.90 µg
Vitamin C
0 mg
Vitamin B1 (thiamine)
0.09 mg
Vitamin B2 (riboflavin)
0.20 mg
Vitamin B3 (niacin)
5.56 mg
Vitamin B5
1.23 mg
Vitamin B6
0.45 mg
Vitamin B9 (folates)
4.00 µg
Vitamin B12
0.61 µg

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All values are expressed per 100 g of food. Source: Ciqual 2025 Table — ANSES. Ciqual Code: 36019.