Niki CoachAll foods
meats, eggs, fish
Poulet, filet sans peau cru, label rouge
raw meats · chicken
For 100 g
Calories
113 kcal
Proteins
25.2 g
Carbohydrates
0 g
Lipids
1.00 g
Full table
Energy & macronutrients
- Energy
- 113 kcal
- Energy
- 478 kJ
- Water
- 73.8 g
- Proteins
- 25.2 g
- Carbohydrates
- 0 g
- Sugars
- 0 g
- Dietary fibers
- 0 g
- Lipids
- 1.00 g
- Saturated fat
- 0.30 g
- AG monounsaturated
- 0.39 g
- AG polyunsaturated
- 0.21 g
- Cholesterol
- 53.1 mg
- Alcohol
- 0 g
- Salt
- 0.10 g
Minerals
- Sodium
- 40.0 mg
- Calcium
- 3.60 mg
- Magnesium
- 30.0 mg
- Potassium
- 370 mg
- Phosphorus
- 230 mg
- Iron
- 0.30 mg
- Zinc
- 0.54 mg
- Copper
- 0.02 mg
- Manganese
- 0.01 mg
- Selenium
- 20.0 µg
- Iodine
- 20.0 µg
Vitamins
- Retinol
- 21.0 µg
- Vitamin D
- 0.25 µg
- Vitamin C
- 1.12 mg
- Vitamin B1 (thiamine)
- 0.06 mg
- Vitamin B2 (riboflavin)
- 0.02 mg
- Vitamin B3 (niacin)
- 12.7 mg
- Vitamin B5
- 1.12 mg
- Vitamin B6
- 0.37 mg
- Vitamin B9 (folates)
- 12.0 µg
- Vitamin B12
- 0.21 µg
All values are expressed per 100 g of food. Source: Ciqual 2025 Table — ANSES. Ciqual Code: 36040.