Niki CoachAll foods
meats, eggs, fish
Chicken, raw leg meat and skin
raw meats · chicken
Pour 100 g
Calories
192 kcal
Proteins
17.3 g
Carbohydrates
0 g
Lipids
13.5 g
Full table
Energy & macronutrients
- Energy
- 192 kcal
- Energy
- 799 kJ
- Water
- 69.2 g
- Proteins
- 17.3 g
- Carbohydrates
- 0 g
- Sugars
- 0 g
- Starch
- 0 g
- Dietary fibers
- 0 g
- Lipids
- 13.5 g
- Saturated fat
- 3.85 g
- AG monounsaturated
- 6.04 g
- AG polyunsaturated
- 2.96 g
- Cholesterol
- 92.5 mg
- Alcohol
- 0 g
- Salt
- 0.22 g
Minerals
- Sodium
- 86.0 mg
- Calcium
- 6.70 mg
- Magnesium
- 21.0 mg
- Potassium
- 280 mg
- Phosphorus
- 170 mg
- Iron
- 0.68 mg
- Zinc
- 1.40 mg
- Copper
- 0.05 mg
- Manganese
- 0.01 mg
- Selenium
- 20.0 µg
- Iodine
- 20.0 µg
Vitamins
- Retinol
- 33.6 µg
- Beta-carotene
- 0 µg
- Vitamin D
- 0.25 µg
- Vitamin K1
- 2.27 µg
- Vitamin C
- 3.26 mg
- Vitamin B1 (thiamine)
- 0.09 mg
- Vitamin B2 (riboflavin)
- 0.06 mg
- Vitamin B3 (niacin)
- 4.35 mg
- Vitamin B5
- 1.29 mg
- Vitamin B6
- 0.18 mg
- Vitamin B9 (folates)
- 12.9 µg
- Vitamin B12
- 0.40 µg
Toutes les valeurs sont exprimées pour 100 g d'aliment. Source : Ciqual 2025 Table — ANSES. Ciqual Code: 36002.