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meats, eggs, fish

Poulet, cuisse, viande crue

raw meats · chicken

For 100 g

Calories
114 kcal
Proteins
19.3 g
Carbohydrates
0 g
Lipids
4.05 g

In detail

Calories
114 kcal
Proteins
19.3 g
Carbohydrates
0 g
Lipids
4.05 g
Sugars
0 g
Fibres
0 g
Salt
0.23 g
Calcium
10.3 mg
Iron
0.99 mg
Vitamin C
3.10 mg

Full table

Energy & macronutrients

Energy
114 kcal
Energy
478 kJ
Water
76.0 g
Proteins
19.3 g
Carbohydrates
0 g
Sugars
0 g
Dietary fibers
0 g
Lipids
4.05 g
Saturated fat
1.03 g
AG monounsaturated
1.30 g
AG polyunsaturated
0.98 g
Cholesterol
81.0 mg
Alcohol
0 g
Salt
0.23 g

Minerals

Sodium
92.0 mg
Calcium
10.3 mg
Magnesium
22.3 mg
Potassium
229 mg
Phosphorus
173 mg
Iron
0.99 mg
Zinc
1.80 mg
Copper
0.06 mg
Manganese
0.02 mg
Iodine
2.00 µg

Vitamins

Retinol
16.7 µg
Beta-carotene
0 µg
Vitamin D
0 µg
Vitamin K1
2.53 µg
Vitamin C
3.10 mg
Vitamin B1 (thiamine)
0.08 mg
Vitamin B2 (riboflavin)
0.18 mg
Vitamin B3 (niacin)
5.90 mg
Vitamin B5
1.20 mg
Vitamin B6
0.35 mg
Vitamin B9 (folates)
7.67 µg
Vitamin B12
0.42 µg

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All values are expressed per 100 g of food. Source: Ciqual 2025 Table — ANSES. Ciqual Code: 36024.