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meats, eggs, fish

Hen, raw leg

raw meats · chicken

For 100 g

Calories
131 kcal
Proteins
19.6 g
Carbohydrates
0 g
Lipids
5.92 g

In detail

Calories
131 kcal
Proteins
19.6 g
Carbohydrates
0 g
Lipids
5.92 g
Sugars
0 g
Fibres
0 g
Salt
0.27 g
Calcium
9.50 mg
Iron
0.99 mg
Vitamin C
4.60 mg

Full table

Energy & macronutrients

Energy
131 kcal
Energy
551 kJ
Water
74.4 g
Proteins
19.6 g
Carbohydrates
0 g
Sugars
0 g
Dietary fibers
0 g
Lipids
5.92 g
Saturated fat
1.51 g
AG monounsaturated
1.93 g
AG polyunsaturated
1.44 g
Cholesterol
83.0 mg
Alcohol
0 g
Salt
0.27 g

Minerals

Sodium
108 mg
Calcium
9.50 mg
Magnesium
21.5 mg
Potassium
234 mg
Phosphorus
182 mg
Iron
0.99 mg
Zinc
2.07 mg
Copper
0.09 mg
Manganese
0.02 mg

Vitamins

Retinol
24.0 µg
Beta-carotene
0 µg
Vitamin D
0 µg
Vitamin K1
2.65 µg
Vitamin C
4.60 mg
Vitamin B1 (thiamine)
0.13 mg
Vitamin B2 (riboflavin)
0.25 mg
Vitamin B3 (niacin)
5.30 mg
Vitamin B5
1.18 mg
Vitamin B6
0.36 mg
Vitamin B9 (folates)
7.00 µg
Vitamin B12
0.44 µg

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All values are expressed per 100 g of food. Source: Ciqual 2025 Table — ANSES. Ciqual Code: 36014.