Niki CoachAll foods
fruits, vegetables, legumes, and oilseeds
Pumpkin, roasted
vegetables · cooked vegetables
Cucurbita maxima
Pour 100 g
Calories
28.2 kcal
Proteins
0.25 g
Carbohydrates
5.66 g
Lipids
0.30 g
Full table
Energy & macronutrients
- Energy
- 28.2 kcal
- Energy
- 119 kJ
- Water
- 90.7 g
- Proteins
- 0.25 g
- Carbohydrates
- 5.66 g
- Sugars
- 4.80 g
- Starch
- 0.35 g
- Dietary fibers
- 2.00 g
- Lipids
- 0.30 g
- Saturated fat
- 0.01 g
- AG monounsaturated
- 0.01 g
- AG polyunsaturated
- 0.01 g
- Alcohol
- 0 g
- Salt
- 0.01 g
Minerals
- Sodium
- 5.00 mg
- Calcium
- 31.0 mg
- Magnesium
- 8.60 mg
- Potassium
- 330 mg
- Phosphorus
- 14.0 mg
- Iron
- 0.11 mg
- Zinc
- 0.10 mg
- Copper
- 0.05 mg
- Manganese
- 0.02 mg
- Selenium
- 20.0 µg
- Iodine
- 20.0 µg
Vitamins
- Retinol
- 0 µg
- Beta-carotene
- 5860 µg
- Vitamin K1
- 0.80 µg
- Vitamin C
- 0.50 mg
- Vitamin B1 (thiamine)
- 0.01 mg
- Vitamin B2 (riboflavin)
- 0.01 mg
- Vitamin B3 (niacin)
- 0.56 mg
- Vitamin B5
- 0.40 mg
- Vitamin B6
- 0.02 mg
Toutes les valeurs sont exprimées pour 100 g d'aliment. Source : Ciqual 2025 Table — ANSES. Ciqual Code: 20332.