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fruits, vegetables, legumes, and oilseeds

Potiron, cru

vegetables · raw vegetables

Cucurbita maxima

For 100 g

Calories

20.1 kcal

Proteins

1.05 g

Carbohydrates

3.50 g

Lipids

0.10 g

In detail

Full table

Energy & macronutrients

Energy: 20.1 kcal
Energy: 85.1 kJ
Water: 93.7 g
Proteins: 1.05 g
Carbohydrates: 3.50 g
Sugars: 1.93 g
Starch: 1.00 g
Dietary fibers: 0.50 g
Lipids: 0.10 g
Saturated fat: 0.05 g
AG monounsaturated: 0.01 g
AG polyunsaturated: 0.007 g
Cholesterol: 0 mg
Alcohol: 0 g
Salt: 0.003 g

Minerals

Sodium: 1.00 mg
Calcium: 20.5 mg
Magnesium: 12.0 mg
Potassium: 271 mg
Phosphorus: 42.0 mg
Iron: 0.85 mg
Zinc: 0.24 mg
Copper: 0.07 mg
Manganese: 0.11 mg

Vitamins

Retinol: 0 µg
Beta-carotene: 3350 µg
Vitamin D: 0 µg
Vitamin K1: 1.10 µg
Vitamin C: 10.7 mg
Vitamin B1 (thiamine): 0.04 mg
Vitamin B2 (riboflavin): 0.07 mg
Vitamin B3 (niacin): 0.55 mg
Vitamin B5: 0.30 mg
Vitamin B6: 0.04 mg
Vitamin B12: 0 µg

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All values are expressed per 100 g of food. Source: Ciqual 2025 Table — ANSES. Ciqual Code: 20044.