Niki CoachAll foods
fruits, vegetables, legumes, and oilseeds
Potimarron, chair sans peau, cuit (aliment moyen)
vegetables · cooked vegetables
Cucurbita maxima
For 100 g
Calories
38.6 kcal
Proteins
1.06 g
Carbohydrates
6.88 g
Lipids
0.30 g
Full table
Energy & macronutrients
- Energy
- 38.6 kcal
- Energy
- 163 kJ
- Water
- 88.9 g
- Proteins
- 1.06 g
- Carbohydrates
- 6.88 g
- Sugars
- 3.50 g
- Starch
- 1.20 g
- Dietary fibers
- 1.80 g
- Lipids
- 0.30 g
- Saturated fat
- 0.08 g
- AG monounsaturated
- 0.14 g
- AG polyunsaturated
- 0.07 g
- Alcohol
- 0 g
- Salt
- 0.01 g
Minerals
- Sodium
- 5.00 mg
- Calcium
- 18.0 mg
- Magnesium
- 8.50 mg
- Potassium
- 330 mg
- Phosphorus
- 27.0 mg
- Iron
- 0.19 mg
- Zinc
- 0.24 mg
- Copper
- 0.08 mg
- Manganese
- 0.06 mg
- Selenium
- 20.0 µg
- Iodine
- 20.0 µg
Vitamins
- Retinol
- 0 µg
- Beta-carotene
- 5310 µg
- Vitamin K1
- 3.17 µg
- Vitamin C
- 8.65 mg
- Vitamin B1 (thiamine)
- 0.01 mg
- Vitamin B2 (riboflavin)
- 0.01 mg
- Vitamin B3 (niacin)
- 0.74 mg
- Vitamin B5
- 0.29 mg
- Vitamin B6
- 0.06 mg
All values are expressed per 100 g of food. Source: Ciqual 2025 Table — ANSES. Ciqual Code: 20357.