Niki CoachAll foods
meats, eggs, fish
Porc, travers braisé
cooked meats · pig
For 100 g
Calories
332 kcal
Proteins
23.1 g
Carbohydrates
0 g
Lipids
26.6 g
Full table
Energy & macronutrients
- Energy
- 332 kcal
- Energy
- 1380 kJ
- Water
- 49.4 g
- Proteins
- 23.1 g
- Carbohydrates
- 0 g
- Sugars
- 0 g
- Starch
- 0 g
- Dietary fibers
- 0 g
- Lipids
- 26.6 g
- Saturated fat
- 10.8 g
- AG monounsaturated
- 13.1 g
- AG polyunsaturated
- 2.66 g
- Cholesterol
- 98.1 mg
- Alcohol
- 0 g
- Salt
- 0.12 g
Minerals
- Sodium
- 48.8 mg
- Calcium
- 30.4 mg
- Magnesium
- 18.0 mg
- Potassium
- 226 mg
- Phosphorus
- 149 mg
- Iron
- 1.20 mg
- Zinc
- 3.00 mg
- Copper
- 0.11 mg
- Manganese
- 0.10 mg
- Selenium
- 5.00 µg
- Iodine
- 5.00 µg
Vitamins
- Retinol
- 4.00 µg
- Beta-carotene
- 0 µg
- Vitamin D
- 0.50 µg
- Vitamin K1
- 0 µg
- Vitamin C
- 0.56 mg
- Vitamin B1 (thiamine)
- 0.37 mg
- Vitamin B2 (riboflavin)
- 0.18 mg
- Vitamin B3 (niacin)
- 4.22 mg
- Vitamin B5
- 0.45 mg
- Vitamin B6
- 0.20 mg
- Vitamin B9 (folates)
- 21.9 µg
- Vitamin B12
- 0.67 µg
All values are expressed per 100 g of food. Source: Ciqual 2025 Table — ANSES. Ciqual Code: 28401.