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meats, eggs, fish

Porc, rouelle de jambon cuite

cooked meats · pig

For 100 g

Calories

266 kcal

Proteins

36.9 g

Carbohydrates

0 g

Lipids

13.1 g

In detail

Full table

Energy & macronutrients

Energy: 266 kcal
Energy: 1110 kJ
Water: 48.6 g
Proteins: 36.9 g
Carbohydrates: 0 g
Sugars: 0 g
Starch: 0 g
Dietary fibers: 0 g
Lipids: 13.1 g
Alcohol: 0 g
Salt: 0.18 g

Minerals

Sodium: 72.0 mg
Potassium: 444 mg
Phosphorus: 244 mg
Iron: 1.70 mg
Zinc: 3.46 mg
Selenium: 21.0 µg

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All values are expressed per 100 g of food. Source: Ciqual 2025 Table — ANSES. Ciqual Code: 28103.