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meats, eggs, fish

Porc, rouelle de jambon crue

raw meats · pig

For 100 g

Calories

149 kcal

Proteins

20.2 g

Carbohydrates

0 g

Lipids

7.56 g

In detail

Full table

Energy & macronutrients

Energy: 149 kcal
Energy: 623 kJ
Water: 71.2 g
Proteins: 20.2 g
Carbohydrates: 0 g
Sugars: 0 g
Starch: 0 g
Dietary fibers: 0 g
Lipids: 7.56 g
Cholesterol: 58.0 mg
Alcohol: 0 g
Salt: 0.14 g

Minerals

Sodium: 56.3 mg
Potassium: 366 mg
Phosphorus: 180 mg
Iron: 1.13 mg
Zinc: 1.93 mg
Selenium: 10.3 µg

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All values are expressed per 100 g of food. Source: Ciqual 2025 Table — ANSES. Ciqual Code: 28102.